Fill Your Brain
Research and insights from the scientific community to help guide our lifestyle choices
I love learning new things. If I could, I would be a professional student. Which is why I love hearing about the evidence-based insights that come from scientific inquiry and research. It’s the benefit of learning without having to do the years of work yourself! That research can provide a foundation to guide one’s choices, making one more confident in those choices, and perhaps more likely to pick and stick with the healthy, most beneficial options. Having a scientific basis for something can also help us wade through the ever increasing, and often conflicting, commentary on how we should lead our lives. Most of the research I seek is nutrition and lifestyle in nature, but there are other health topics that I enjoy and may include as well.