Live Great Days Fill Your Brain

Fill Your Brain

Research and insights from the scientific community to help guide our lifestyle choices

Everything in Moderation
One of my favorite researchers is Dr. Aaron Carroll, a Pediatrician and health services researcher who writes for the NY Times Upshot, has a terrific blog, and a really informative Continue Reading

I love learning new things. If I could, I would be a professional student. Which is why I love hearing about the evidence-based insights that come from scientific inquiry and research. It’s the benefit of learning without having to do the years of work yourself! That research can provide a foundation to guide one’s choices, making one more confident in those choices, and perhaps more likely to pick and stick with the healthy, most beneficial options. Having a scientific basis for something can also help us wade through the ever increasing, and often conflicting, commentary on how we should lead our lives. Most of the research I seek is nutrition and lifestyle in nature, but there are other health topics that I enjoy and may include as well.

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